How I Lost the Weight

by Tiffany on October 13, 2010

Weight loss has been a continuing battle for the majority of my lifetime. That is right up until I stumbled upon something that genuinely worked well and helped me to get rid of all of my excessive fat very quickly. I’ve been asked many times about how I was able to accomplished this, so I thought I’d create this website to refer people to whenever they ask.

My Simple Step By Step Guide to go from Extra Fat to Abs

Step 1

Get the Diet Solution Plan
Following the diet solution plan was the leading contributer to my weight loss. It will give you a diet to follow that works to boost your metabolism to fat burning levels. From the end of 2009 to May of 2010 I lost 60 lbs. Don’t be too surprised to lose at least 10 lbs the first week of following the diet :) Of course that also depends on how much extra fat you have to lose in the first place.

You will be happy to have started the plan after you see the results so quickly.

Link to the Diet Solution Plan

Step 2

Keep Your Metabolism Working

Before I began the diet I never realized how much of an impact meal frequency is. I would be working all day and end up eating maybe 2 very large meals per day. This was very destructive to my metabolism and slowed it down. A slow metabolism = more fat stored. The trick is to eat 5-6 smaller meals per day. By eating more frequently you are making your metabolism work harder to digest all of the meals and burning calories all day long as a result!

A good rule to follow is to eat every 2 to 3 hours to get your metabolism faster. By doing this and following the Diet Solution Plan, you will be reaching your fat loss goals easier than you think.

Step 3

Drink Water. Lots of Water

Drinking a lot of water will help your body transport and absorb healthy nutrients much better. I usually keep a large jug of water by my side during the day. I find it easy to forget not drinking enough water without it near me.

Step 4

Eat Meals High in Protein

Naturally, your body takes longer to break down and absorb protein. This will reduce that constant feeling of hunger that can lead to eating heavy amounts of food at once. You should refer back to the diet solution plan for meals that have high protein. Doing this is key to losing the fat and keeping it that way long term.

The Results
By following these exact steps, your body will have no choice but to turn into a fat burning machine!

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Abs Diet Plan – The Key to Success

by Tiffany on March 12, 2010

5 months progress

5 months progress

If you want to starting getting into shape and make those abs visible, the first thing you have to know is that ANYONE can do it..don’t blame it on genetics! Before I started my diet and exercise plan, I thought it was going to be years before I would see my abs. It turned out easier than I thought, but it still took  motivation and dedication.

What is the Trick?

Step 1: Follow This Diet Plan: The Diet Solution

Everytime somebody tells me “Tiffany, how did you lose so much damn weight?!” Ill always inform them about the diet solution simply because I know for a fact they’ll lose weight when they follow it

To be honest, the trick is to follow the diet. A friend of mine showed me this program months before I actually bought it and I procrastinated  it. Instead, I stuck with my own philosophy. I was jogging every other day and trying to eat right, but it wasn’t working and progress was slow if any. Don’t procrastinate! You will surely save a lot of time and effort if you don’t put it off.

Why Does the Program Work?

In the first 2 weeks of the program I dropped 15 lbs and it didn’t stop there. I kept progressing with each week and it was the progress that kept me motivated to keep following the program. It’s hard to explain, but the progress you gain from the program is addicting so its hard to quit.

The stuff that worked for me was not found with gimmicky stuff in fitness magazines or on tv. It’s the real scientific research and principles in the program that is hard to find anywhere else.

How Did I do it?

My story is probably very similar to your own. I have always struggled with my weight. First, I accepted the one truth that blew my mind. The best ab excersise is no ab exercise. I know its shocking, but you have to understand that you have to get rid of the fat covering your abs first. Doing direct ab exercises are just going to build muscle under your layers of fat making your stomach bigger. There is a time for ab exercise, but its such a small muscle that excersising them with layers of fat covering them will do very little for you. Your time excersising abs will be much more valuable doing a more effected full body excersise.

There is also many misconceptions about foods that this program taught me. Such as only eating wheat bread or drinking soy milk. These can actually increase your fat storage!

You also don’t need hours and hours of boring cardio to burn fat. The short and fun workouts in the program are much more effective than hours of cardio. There are many other misconceptions, but you are already close attaining the full abs diet plan that changed my life and many other peoples.

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The Abs Diet Plan – Set Your Goals and Follow Through

by Tiffany on March 1, 2010

dietOne of the most important things when trying to lose weight; is to plan your goals. It sounds cliché and generic, but it is often overlooked. Diet pills, gimmicky fitness products and diets are commonly the first thing a beginner looks at. Then when they realize that progress is coming too slow, they quit all together. You want to be the person that looks at basics of a healthy diet and structured workout. Once you get past the first few months following the plan you will see the progress to keep you motivated; then it will become like clockwork.

Here are some of the most common excuses that will kill your progress:

I am too busy or tired to workout
Anyone can find at least 45 minutes to an hour to hit their workout in a day. This isn’t a very good excuse and it is one that I would say a majority of people use often. Sure everyone likes to take breaks, which sometimes is a needed one. Just be sure you don’t use this excuse often or else you are going to have trouble making progress.

It’s a Holiday.. now I can eat all and anything I want
This is another popular excuse everyone uses (even I use it at times). While it’s okay to indulge a little bit and great if you don’t at all, you should always have some control. The main problem with this is after the holidays are over, people revert back to bad eating habits and forget they had a diet and exercise plan they were following. If you want to get ahead of most people and reach your goals, then you should try to get through the holidays with control and discipline.

The Food in My Diet doesn’t taste good

I like my food to taste good as much as anyone else. Once you know what types of foods you need to follow your diet, you can always make the food taste good. You just have to use ingredients and look for good recipes. I was a horrible cook when I first started, but there are plenty of recipes out there that I think anyone can do that are healthy and taste great. Especially the diet recipes included with the program.

Click Here to Follow the Same Diet Plan That I did.


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Abs Diet Meal Plan – 5 Great Weight Loss Tips

by Tiffany on October 27, 2009

With many of the bad dieting that is so common today, many people have the urge to shed some of that weight and at least begin the process of making their abs show. Well you have reached the right place and now is the time to start planning!

    exercise-fitness
  1. Cut the Junk!
    This tip alone will help you shed some fat. Many people think that going to the gym and ignoring the diet will be good enough. WRONG! It’s time to say goodbye to Mcdonalds and Taco Bell and hello to home cooking. If you’re serious about getting into shape, you need to avoid fast food at all costs!  Not only places like this loaded with calories but also the fat content in them is so much that you can almost hear your arteries close shut while eating.
  2. Cook from Home
    When you eat out you really don’t know how the food is being prepared. The best thing you can do is cook your own food with fresh ingredients.  Cooking from home doesn’t mean you can use a deep fryer and be ok. Cook your foods on the grill, steaming them, baking, stove, etc. Another advantage of cooking from home is you can control portion sizes and know how many calories you are getting.
  3. Eat Protein
    Increase your protein intake and decrease your carbs. Some good ways to do this is to get your protein supplements like whey or soy, eggs, tuna, chicken breast, salmon, or nuts. There are some really tasty recipes out there using these ingredients.
  4. Eat the Right Carbs
    If you eat too many carbs, you will gain fat, but know that there are good carbs and bad carbs and that they are still very important.  Feel free to eat fruits and vegetables and not feel guilty about it.
  5. Drink Water
    Many people forget that water is extremely important. Make water your new best friend and drink plenty throughout the day. It is especially important after a workout. An easy way to figure out how many ounces of water you need a day is to simply take your body weight in pounds and multiply it by 0.55. I personally, don’t measure it out, but just drink water! and Lots!

And a bonus tip is to have fun while you are doing your cardio. If you don’t like the treadmill, than play tennis or your favorite sport instead. Just make sure you are having fun and getting your workout in. Remember, exercise isn’t just for your physical health, it will help you have a less stressful life.

I highly recommend the diet I’ve been following to get you jump started towards your weight loss adventure.

Click here to get the program that I followed to reach my goals.

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